Sebastián Reynoso
Professional basketball player · Coach · Founder of AscendBySR
Over 13 years in high performance and over 7 coaching people. First as a player —college in the United States and professional in Mexico— and then as a coach for people of every level: from the one just starting out to athletes who compete.
From player to coach.
I played college basketball in the United States —College of Southern Idaho, Westmont College and Park University— and professionally in Mexico with Libertadores de Querétaro, Pioneros de Delicias, Fuerza Regia Monterrey, Rayos de Hermosillo, Apaches de Chihuahua and Diablos Rojos de la Ciudad de México. That is where I learned firsthand what separates those who perform from those who merely train: a plan with a reason behind it, a body that is looked after, and a mind that keeps up.
Injuries taught me what the industry ignores: the body changes fast, but it only stays changed when the person changes inside too. That is why I founded AscendBySR: a three-pillar system —body, mind and spirit— with assigned work in each. Play and live better.
It isn’t luck. It’s method.
First I understand, then I train.
No generic plans. I assess your starting point, your sport and your life before sending you a single exercise.
Everything has a reason.
Every exercise, meal and rest is there for something. If it doesn’t bring you closer to your goal, it isn’t in your plan.
Body, mind and spirit.
The three as one system. Inside your plan, next to your sets and weights, you have work for your inner self and for closing the day well. It is what sustains the result.
People of every level.
People with an injury who want to get back to one hundred percent; athletes who want to perform without breaking; and active adults who want to stay in shape for life. The system is the same; what changes is the level we take it to.
Shall we work together?
Tell me where you are and we build your plan.
Ready to train with method?
Coaching is 1-on-1, so spots are limited. If you already know, enroll today; if you would rather talk first, apply for your free assessment.
