Your plan, your numbers, your progress.
Not a generic workout app. It is built to fit the method: what you see each day is exactly what your coach designed for you, with weights already calculated and a video for every movement.
Sophisticated inside. Simple outside.
Weights calculated from your 1RM
Log your test and the whole plan fills itself: every set shows its percentage and suggested weight, rounded to the plates that exist in the gym.
A video for every exercise
Each movement with its video, technical cues and precautions. Without leaving the routine, without searching YouTube.
Macrocycles and performance tests
Adaptation, volume and intensification blocks with a real loading curve. You see which week you are in, what percentage is due and what comes next.
Log and progress
You record weight used and RPE on every set. The app detects your records and shows your trend by movement pattern.
Weekly check-in
Every week you report how you are doing —sleep, energy, pain, mood— and your coach adjusts the plan with data, not guesses.
Mind and spirit, inside the plan
Personal development and "Before bed": assigned work for your inner self and for closing the day well, right next to your sets.
Game day
A protocol for competing: what to do before, during and after. Built for athletes, useful for anyone with a big day.
Your coach sees what you see
Sebastián reviews your day exactly as you see it and backs you up on WhatsApp. You are not alone with an app: there is a person behind it.
Your documents and nutrition
Your nutrition plan, your protocols and your documents in one place, always at hand.
Your day, at a glance.
You open it and you know what to do.
A Today screen with what is due, your streak and your last session. Blocks completed in order, a rest timer between sets, a fast keypad for weight and reps. Designed to be read at a glance between sets, with Apple Fitness-sized type.
On your phone, like an app.
Installs from the browser on iPhone and Android and runs full screen, with your accent color and notifications. Coming soon to the App Store and Play Store as well.
Ready to train with method?
Coaching is 1-on-1, so spots are limited. If you already know, enroll today; if you would rather talk first, apply for your free assessment.
