The next level isn't luck. It's method.
Training, mobility and nutrition for anyone who wants to look, feel and perform better — from the complete beginner to the professional athlete. Tell me where you are and we build your plan.
If this sounds like you, you're in the right place.
You train hard, but you're not seeing the results you expected.
You put in the hours and still feel like your body isn't changing or responding the way you want.
You carry aches or get injured more than you’d like.
Your body slows you down right when you need it most, and you don’t know why.
You don't know what to eat to reach your goal.
Information everywhere, impossible diets, and zero clarity for your case.
You train with no clear plan and go in blind.
You do random exercises without knowing if they bring you closer to what you want or take you further away.
It's not luck. It's method with a philosophy.
All of those problems are solved the same way: by understanding your case and attacking it with a plan that has a reason behind it. That’s how I work with you.
First I understand, then I train you.
No generic plans. I assess your starting point, your sport and your life before I send you a single exercise.
Everything has a reason.
Every exercise, meal and rest day is there for a reason. If it doesn't move you toward your goal, it doesn't make your plan.
Body and mind, same team.
Whether it’s your sport or your daily life, we work the physical, the mindset and your wellbeing together, not separately.
Whatever your goal, it starts here.
It doesn't matter if you train to compete or for your daily life. If you want any of this, we work on it together:
One system, five fronts.
I work with people starting from zero, with those who want to look and feel better, and with athletes who compete. The system is the same; what changes is the level we take it to with you.
Strength
From building a solid base if you’re starting out, to periodized strength and power for those who compete. Always transferable to your sport and your life.
Mobility
Joint range and movement control to move pain-free and unlock what your body isn’t letting you perform, at any level.
Nutrition
I'm Sebastián Reynoso.
Professional basketball player and coach. I train every day at the same level I'm going to ask of you, so I know exactly what it takes to perform.
I've been through four serious injuries —from a broken leg at 15 to a hip surgery with a prognosis of coming back at only 70%— and through an illness that made me lose 15 kilos and feel my body shutting down. I'm still in that recovery process.
That taught me what the industry ignores: the body doesn't heal on its own. The mind, the emotions and the spirit move everything else. At my lowest point I turned to my faith and understood that performance starts from the inside.
My approach is functional and whole-person: strength, mobility and nutrition that transfer to your sport and your life, together with mindset and wellbeing. No filler: everything we do has a reason to be there.
"The body doesn’t heal on its own. It heals with body, mind and spirit, together."
Follow me on @sebastianreynosoj
Three steps to start.
You apply
You fill out the form with your starting point and your goal. Takes less than two minutes.
We talk
I contact you personally on WhatsApp or email to understand your case in depth.
Your plan
I build your plan to measure —training, mobility, nutrition and wellbeing— and we start.
We asked all 16. Anonymously.
“Ascend changed my life and the way I see things. I am grateful for the results I have seen in my body.”
“It is a process I do not go through alone — you are attentive and always willing to serve.”
“A lot of attention, a lot of encouragement and consistency.”
“It changed my life.”
Real answers from the AscendBySR Review, published with permission. Nobody picked which ones to show.
Tell me where you are. I'll handle the plan.
Fill this out and I'll contact you personally to see how I can help. Takes less than two minutes.
I work 1:1 and with limited spots so every person gets the attention they deserve. That’s why you apply first.
Built to Ascend.
Raise your Standard.
- Secure payment
Card entered on Stripe, never on our site.
- Same-day access
Your app access arrives by email today.
- Daily support
Sebastián on WhatsApp, every day.
